Weekend Retreat
Overnight escapes
Two- or three-night coastal and countryside retreats blending movement, rest, nutrition and homeopathy for deeper restoration.
Upcoming
Retreats, workshops & gatherings.
A curated calendar of immersive days away, weekend escapes and focused education. Spaces are intentionally small — so every woman is seen, supported and heard.
Day RetreatSUN 13TH SEPT 2026·BIDDENHAM, BEDFORDSHIRE
The Menopause Thrive Day Retreat - 9am to 4pm
A day of expert-led education, practical tools, and supportive conversation to help you navigate perimenopause and menopause with confidence. Explore HRT, homeopathy, nutrition, movement, and strength training, gain practical advice you can apply to everyday life, and enjoy a inclusive one-hour workout suitable for all fitness levels. Leave feeling informed, empowered, stronger, and ready to thrive.
Coming soon
Workshop
Focused education evenings
Online and in-person sessions on perimenopause, hormones, nutrition, homeopathy and strength training for real life.
Day Retreat
Movement & nature days
Guided walks, outdoor strength sessions and shared meals in beautiful UK settings — reconnect with your body and other women.
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Private gatherings
Bring The Thrive Collective to your group.
Hen weekends, milestone birthdays, workplace wellbeing days — we design bespoke retreats and workshops for groups of 6 to 30.
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